How To Order “Salt-Free” in Restaurants
Thursday, December 17th, 2009Most Americans today eat too much refined salt. While our bodies do need some sodium to survive, the amount is very little. Many health experts say that 220 milligrams (mg) to 500 mg per day is more than enough.
The federal Dietary Guidelines now say that Americans should eat no more than 2300 mg of sodium […]
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